Hi everyone, this is Nicole, owner of Lotus Wellness. If you would like to know more about me, please read my bio here. This article is about exercise. …
Hey everyone! It’s soo great to have the opportunity to connect with you here on our blog. In case we haven’t met in person, I am Veronica, the …
Sleeping can be a big struggle for a lot of us in our journey towards a healthier life. Valérie here again, a social worker with Lotus Wellness. Today’s …
Hi! My name is Nicole and I am a psychologist and the owner of Lotus Wellness. If you would like to know more about me and my services, …
Did I take a few minutes today to breathe deeply? Did I take the opportunity to express my creativity? Did I laugh wholeheartedly today? Did I drink enough …
Grounding is a technique that could help you stay in the present. My name is Valérie, and I am a social worker out of the Lotus Wellness offices. …
