Hey everyone! It’s soo great to have the opportunity to connect with you here on our blog. In case we haven’t met in person, I am Veronica, registered …
Did I take a few minutes today to breathe deeply? Did I take the opportunity to express my creativity? Did I laugh wholeheartedly today? Did I drink enough …
Grounding is a technique that could help you stay in the present. My name is Valérie, and I am a social worker. Today’s article will be about grounding, …