We’re here to help

Lotus Wellness is a counselling clinic and spa that includes a team of professionals that care about your mental and physical health.
Our expertise allows us to safely and confidentially help our clients through numerous issues. Our workers are passionate about their profession, and are motivated and devoted to helping you.
Learn more about us

Our Blog

Jan 28, 2020

Exercise

Hi everyone, this is Nicole, owner of Lotus Wellness. If you would like to know more about me, please read my bio here. This article is about exercise. …

Oct 15, 2019

Mindful organization

Hey everyone! It’s soo great to have the opportunity to connect with you here on our blog. In case we haven’t met in person, I am Veronica, the …

Apr 4, 2019

Sleeping

Sleeping can be a big struggle for a lot of us in our journey towards a healthier life. Valérie here again, a social worker with Lotus Wellness. Today’s …

Dec 10, 2018

Meditation

Hi! My name is Nicole and I am a psychologist and the owner of Lotus Wellness. If you would like to know more about me and my services, …

Dec 10, 2018

Taking care of ourselves: Putting ourselves first

Did I take a few minutes today to breathe deeply? Did I take the opportunity to express my creativity? Did I laugh wholeheartedly today? Did I drink enough …

Dec 10, 2018

Grounding: A tool to help you stay in the present (5-4-3-2-1)

Grounding is a technique that could help you stay in the present. My name is Valérie, and I am a social worker out of the Lotus Wellness offices. …